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My approach to Wellness Coaching is multi-faceted. My customized protocols include nutrition and metabolic weight control. I address the root cause of my client's needs, emphasizing a whole-body approach to their wellness.

Many weight loss diets only provide temporary results because the root cause of the weight gain is not addressed and corrected.

My approach to wellness focuses on each individual, and my recommendations result in a customized plan.

Stress is a large contributor to many conditions that affect the quality of our lives, especially when that stress is constant. My methods can help to manage many of the conditions that result from this burden. My solutions can help with weight management, anxiety, depression, insomnia, PMS,  fibromyalgia, IBS, fatigue, migraines, osteoperosis and more.

I can help with the symptoms experienced by women as they transition into peri-menopause and menopause, including irritability, brain fog, hot flashes and night sweats. 

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