Adrienne & TobyToby is the Studio Mascot. He comes to work with me everyday and takes his job very seriously. He announces when each client arrives, and provides entertainment and comic relief with his entertaining silliness. He loves treats, has a cookie jar and is not afraid to let clients know when he should be rewarded.
ARC Fitness, new locationNew, larger location with even more equipment and cardio. Added Olympic Weight Set, Squat/Bench rack, plus treadmill.
Squat/Bench StationAdded equipment, includes multi-position chin-up and pull-up options. TRX for suspension training.
Adrienne at Cable StationOne of my favorite exercises to warm up the back - Criss Cross Lat Pulldowns. ARC Fitness
My Back, Lat Pulldowns, October 2016Always trying to put on size and definition. Gets so much more difficult at 50 years. Mature muscle, 30+ years in the making.
Sandra & TobySandra always brings special treats for Toby when she comes for her sessions each week. Toby loves coming to work!