Many of us are over fed, but under nourished. We live in a world filled with processed foods, containing little nutritional value but loaded with chemicals and toxic pesticides. It is easy to consume excess empty calories, but to eat clean requires thought, time and preparation. Let’s make 2018 the year of making healthy decisions that will reward your mind and body. Commit to walking every hour for 3-5 minutes, eating foods with fewer ingredients, getting a minimum of 6 hours of sleep at night, stressing less, smiling more... let’s do this! Your body will thank you!